The Habit Tracker That Actually Works With an ADHD Brain

Yes — Beckett can send a light nudge if it hasn't heard from you about a habit by a certain time of day. You set the cadence, and the nudge comes as a conversational message rather than a blaring alarm. If you still miss it, no problem — you can log retroactively and Beckett will note it with the right date.

Absolutely. Habits can have any frequency — daily, weekdays only, weekly, monthly. Beckett tracks against the cadence you set and measures consistency accordingly. A weekly habit you hit 3 out of 4 times is actually 75% — that context matters.

You can, but Beckett will gently flag if you're stacking too many at once — that's one of the most common reasons habit attempts fail. Starting with 2-3 habits and building momentum tends to work better than trying to overhaul everything at once, especially with ADHD.

Yes — you can ask Beckett to look at the pattern around a struggling habit: what days it tends to slip, what else was happening on those days, whether there's a time-of-day issue. Sometimes there's an obvious pattern (it always fails on Thursdays when you have late meetings) that's easy to fix once you see it.

Beckett has access to your calendar and task context, so it can factor in heavy weeks when assessing consistency. A missed habit during a week you had 12 meetings and two flights is different from missing it on a slow Tuesday — and Beckett treats it that way.